In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.

They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.

Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching, you can do it together... something we don't spend enough time on. We can motivate and excite each other about fitness.

My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful.

Shearer could be at 100 per cent fitness, but not peak fitness.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

I'm still very professional about my fitness. I stay in trim as I always did.

There are similarities between business and sport, in the pressures involved and in the fitness aspect too.

Parentage is a very important profession, but no test of fitness for it is ever imposed in the interest of the children.

I've had one very bad ankle injury but otherwise I've been incredibly lucky with my fitness. I've worked hard at it and I've always been fit even compared to other players. That sustains you through various parts of your career, but I am 36.

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.

I'm enjoying myself this year and for once I'm not chasing my fitness.