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Fitness needs to be perceived as fun and games or we subconsciously avoid it.

Alan Thicke

If it is a first offense, you ground them and have a talk. The second offense would call for counseling.

Alan Thicke

First

Talk

As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.

About 100 things that your kid will do that will surprise you and break your heart and it will be a combination of fact based therapy, medically advised kinds of passages accompanied by celebrity anecdotes and just some funny stuff to lighten the load.

And introduce an element of cynicism and darkness into it and just realize that we're all vulnerable. We are humans. There is a finite end to this life and we're all going to face it and a little silliness can help.

Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching, you can do it together... something we don't spend enough time on. We can motivate and excite each other about fitness.

I'll be on my third honeymoon, so I'm more of an authority than I care to be.

Alan Thicke

Authority

Care

I'm not able to go in with an act that I use month to month year to year all the time. It's constantly evolving and changing and that keeps me on my toes but certainly adds to the challenge.

If one tends to be a humorous person and you have a sense of humor the rest of your life then you can certainly lighten the load, I think, by bringing that to your trials and tribulations. It's easy to have a sense of humor when everything is going well.

It's always been said that comedy comes mostly out of the dark side anyway.

Alan Thicke

Comedy

My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful.

My two boys were the same ages as the kids in the show. In real life or in between the breaks I was raising two kids off camera who were not unlike the two kids who were being paid to be my kids.

On a selfish basis, I really enjoy sports and activity.

Alan Thicke

Sports

So there was a constant flow and a thin line there between reality and television and yes, much of what I was experiencing in my real life was also what was going on in the television show to the extent that I had to take writers' advice and from the counselors around.

There are psychological repercussions to illness and we need a little more help to get through the effects not only on the afflicted but on the family. And I think there's even a place for humor in that.