You should tell yourself frequently 'I will only react to constructive suggestions.' This gives you positive ammunition against your own negative thoughts and those of others.
As I grew up in that world and saw how much it affected her world and how much it affected our childhood, it made me very aware of politics. Of course, I have my own private feelings and thoughts, but I don't care to share them.
Initially, I had two thoughts. First, this is a very large conspiracy; and second, our children in Washington. We knew there were a few unidentified planes that may have been headed for the White House or the Capitol Building.