A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.
We're all dealt with the same hand here, so to speak. I feel like I've had it a lot better than most people. I've had the opportunity to travel and play music all my life.
I progressed through so many different styles of music through my teen years, both as a player and a vocalist, particularly the jazz and pop of the early 20th Century.
Have you ever wondered why young people take to music like fish to water? Maybe it's because music is fun. Plan and simple. It opens up their minds to dream great dreams about where they can go and what they can do when they get older.
