We have seen from experience that, if we are in the habit of walking regularly on the same road, we are able to think about other things while walking, without paying attention to our steps.
My own nature hovers between neurotic and paranoid. I've developed the habit of mentally listing things that make me optimistic about the future. I do it every day.
They have not always elected the best leaders, particularly after a long period in which they have not used this facility of free election. You tend to lose the habit.