Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
