When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.
PR is extremely important, and being able to use it in the right way means everything. You have to market your success.
When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.
Walking is great to be used as an exercise program.
The circuit training program along with a healthy clean diet is the way to excellent results.
Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate.
When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.