Sometimes I will click on a random sequence of notes- not to actually use it in a song, but to see if I can find maybe a simple pattern that I can build off of.
If our main goal is to connect emotionally, we should want to have as many tools as we possibly can to achieve that goal. The more abilities that we have, the more choices we can make musically.
Sometimes just getting out of the house and doing something you haven't done in a long time (or never done!) can open up the doors to musical inspiration.