If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.
The young women in my classes are feisty and clever and believe, often with the passion of youthful optimism, that feminism is a battle already won. I worry for them - and for my daughters, too.
Part of the problem is how little we understand about the ultimate betrayal of the body when it rebels against itself. You always worry about charlatans. We found that specialists did not know as much as we thought.
All right, every day ain't going to be the best day of your life, don't worry about that. If you stick to it you hold the possibility open that you will have better days.
