In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.
My mother gets all mad at me if I stay in a hotel. I'm 31-years-old, and I don't want to sleep on a sleeping bag down in the basement. It's humiliating.
Idle people are often bored and bored people, unless they sleep a lot, are cruel. It is not accident that boredom and cruelty are great preoccupations in our time.
