Two weeks, maybe three. You never know with psychosomatic injuries You have to take your time with them.
There's only one cure for what's wrong with all of us pitchers, and that's to take a year off. Then, after you've gone a year without throwing, quit altogether.
I hate the cursed Oriole fundamentals... I've been doing them since 1964. I do them in my sleep. I hate spring training.
Losing is no disgrace if you've given your best.